Weigh In record (no journal entry) for 03 August 2014
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247.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2006 kcal
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Fat: 76.39g | Prot: 86.42g | Carb: 248.15g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Leicht & Cross Reiner Weizen. Lunch: Maggi Delikatess Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Putenschnitzel. Snacks/Other: Pom-Bär Sour Cream, Heidelbeeren, Langnese Dolomiti. more...
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losing 5.4 lb a week
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