Weigh In record (no journal entry) for 09 May 2011
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178.2 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1281 kcal
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Fat: 71.18g | Prot: 114.07g | Carb: 27.10g.
Breakfast: deli ham, deli sliced turkey, lettuce, munster cheese. Lunch: chicken, salad dressing, kraft olive oil mayonaise, salad mix, cucumber, onion. Dinner: baked chicken breast, green beans, broccoli cooked, atkins bars endulge chocolate caramel moose. Snacks/Other: cream cheese, borden string cheese, black olives, celery. more...
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losing 1.4 lb a week
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