Weigh In record (no journal entry) for 03 August 2014
|
144.0 lb
Lost so far: 17.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2014:
|
1698 kcal
|
Fat: 40.30g | Prot: 58.54g | Carb: 239.55g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Pruimen, Mandarijn, Pistolet. Lunch: Kaas, Tomaten, Pistolet. Dinner: Rode Tafelwijn, Jupiler Pils, Groene Snijbonen, Gebakken Aardappelen, Rosbief (Mager), Tomaten. Snacks/Other: Watermeloen, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2160 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 5 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|