billscior's Journal, 09 May 2011

200.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 42.90g | Prot: 140.61g | Carb: 104.27g.   Breakfast: 100% Vegan Protein Powder, scrambled eggs, green tea. Lunch: Trader Joes Pretzels, Power Bar Protein Plus, Diet Coke (Can). Dinner: Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dijon Mustard, Red Wine Vinegar. Snacks/Other: Broccoli Raab, Green Peppers, Chocolate sorbet, Original Hummus Dip Tahini Free, Diet Coke (Can). more...

3410 kcal

Activities & Exercise: Desk Work - 9 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 5 minutes. more...