Weigh In record (no journal entry) for 25 May 2022
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157.9 lb
Lost so far: 97.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1705 kcal
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Fat: 67.72g | Prot: 112.65g | Carb: 152.60g.
Breakfast: Body & Fit Smart Protein Chips, Campina Slagroom D'light, Aardbeien. Lunch: Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Boni Kip Shoarma, Jumbo Eikenbladsla Melange, Bieze Coleslaw Rauwkost, Komkommer. Snacks/Other: Gekookt Ei, Jumbo Gewelde Pruimen, Snack a Jacks Smokey Barbecue Paprika, Melkan 20+ Kaas, Jumbo Gegrilde Kipfilet. more...
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losing 4.6 lb a week
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