Weigh In record (no journal entry) for 09 May 2011
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189.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2622 kcal
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Fat: 108.20g | Prot: 137.20g | Carb: 260.37g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: lay's salt and, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Corn, Green Snap Beans, Finely Shredded Mild Cheddar Cheese, Creamy Mash Mashed Potatoes. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Cashew Nuts, pure protein chocolate peanut butter, yocrunch cookies, milk fat free. more...
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gaining 3.3 lb a week
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usersrdum's weight history
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