Weigh In record (no journal entry) for 02 August 2014
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241.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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431 kcal
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Fat: 10.13g | Prot: 39.17g | Carb: 60.36g.
Breakfast: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Publix Fiber Active Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tanimura & Antle Green Onion, Bell Peppers, Great Value Romaine Lettuce, Lettuce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage. Snacks/Other: HEB Cantaloupe Chunks. more...
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losing 11.2 lb a week
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