Weigh In record (no journal entry) for 25 May 2022
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1801 kcal
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Fat: 75.94g | Prot: 181.34g | Carb: 93.05g.
Breakfast: Cheesecake. Lunch: Banana, Stir Fried Vegetables, Healthi Blackpepper Beef, Chicken Breast (Skin Not Eaten). Dinner: Cheesecake , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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losing 13.9 lb a week
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