Weigh In record (no journal entry) for 09 May 2011
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232.2 lb
Lost so far: 7.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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851 kcal
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Fat: 43.28g | Prot: 38.17g | Carb: 83.43g.
Breakfast: Coffee. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts, Cooked Salmon, Water , French Bread Rolls, Ranch Salad Dressing , Tomatoes. Snacks/Other: 100 Calorie Snickers Bar. more...
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losing 0.1 lb a week
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Paul Blake's weight history
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