Weigh In record (no journal entry) for 02 August 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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161 kcal
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Fat: 6.86g | Prot: 18.39g | Carb: 5.77g.
Breakfast: Egg, Egg White, Cottage Cheese (Lowfat 2% Milkfat), World Table Roasted Salsa Verde, Water, One A Day Women's Multivitamin, Great Value Whole Milk. more...
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losing 7.0 lb a week
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