deviates322's Journal, 02 August 2014

201.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 128.02g | Prot: 158.23g | Carb: 151.71g.   Lunch: KFC Fried Chicken Breast, Friendly's Southwest Chipotle Chicken Salad with Salsa Ranch Dressing. Dinner: Nalley Ranch Dip, Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...