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Started Metabolism Miracle ...great book! Start of day 3...so far not hungry. Need to stock up on some low carb convenience foods and fresh veggies!
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274.8 lb
Lost so far: 121.8 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1703 kcal
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Fat: 134.16g | Prot: 79.43g | Carb: 50.24g.
Breakfast: Pace Picante Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Cacique Beef Chorizo. Lunch: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). Dinner: Dole Romaine Lettuce, Cafe Rio House Dressing, Cafe Rio Pico De Gallo, Cafe Rio Guacamole, Cafe Rio Shredded Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 12.6 lb a week
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