Weigh In record (no journal entry) for 09 May 2011
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213.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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633 kcal
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Fat: 20.87g | Prot: 47.02g | Carb: 71.31g.
Breakfast: Original Buttery Spread, great value sugar free strawberry jam, natures own, butterball turkey bacon, My Scrambled Eggs. Dinner: Rosemary and garlic roasted potatoes, green giant extra sweet nibbler corn, My Lemon Garlic Tilapia. Snacks/Other: Winky Refrigerated Gel Fun Pack, Red Delicious Apples. more...
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2911 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 47 minutes, Shopping - 30 minutes, Driving - 7 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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