Weigh In record (no journal entry) for 02 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1773 kcal
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Fat: 48.00g | Prot: 52.54g | Carb: 299.35g.
Breakfast: Great Value Raisins, Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice. Lunch: Subway Light Mayonnaise, Apples, Subway 6" Steak & Cheese. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Subway 6" Steak & Cheese, Chiquita Banana, Subway Light Mayonnaise, Metamucil Apple Crisp Fiber Wafers. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2186 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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