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Monday. I freaked about gluing bathroom shower handle after 5 hrs cleaning. He wasn’t in mood after. Hurumph lol
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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915 kcal
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Fat: 51.10g | Prot: 48.00g | Carb: 73.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Activia Black Cherry Yogurt, Flaxseed Oil. Dinner: Stouffer's Salisbury Steak with Macaroni & Cheese. Snacks/Other: Publix White Cheddar Rice Cakes, Simply Nature Cashew Butter. more...
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losing 9.8 lb a week
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