Weigh In record (no journal entry) for 24 May 2022
|
222.8 lb
Lost so far: 36.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
2623 kcal
|
Fat: 155.51g | Prot: 115.53g | Carb: 196.64g.
Breakfast: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Mushroom Gravy, Ingles Beef Cubed Steak, Great Value Bottled Water (Bottle), Farm Fresh Hard Boiled Eggs. Lunch: Tombstone Original Supreme Pizza. Dinner: Ball Park Bun Size Beef Franks, Cooked White Corn (from Fresh, Fat Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Ball Park Bun Size Beef Franks. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|