Weigh In record (no journal entry) for 24 May 2022
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1392 kcal
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Fat: 60.91g | Prot: 95.48g | Carb: 132.77g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: Giant Eagle Cherry Tomatoes, Prairie Farms Dairy Large Curd Cottage Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Snacks/Other: 1% Fat Milk, FlapJacked Mighty Muffin Double Chocolate. more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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