Weigh In record (no journal entry) for 24 May 2022
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1490 kcal
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Fat: 107.83g | Prot: 84.69g | Carb: 49.79g.
Breakfast: Market Pantry Mild Cheddar Cheese Snack Bars, Coffee, Blue Diamond Bold Habanero BBQ Almonds. Dinner: Bacon, Cooked Broccoli, Swiss Cheese , Red Robin The Wedgie Burger . Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Cherry, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 11.2 lb a week
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