Weigh In record (no journal entry) for 09 May 2011
|
218.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
286 kcal
|
Fat: 9.32g | Prot: 37.03g | Carb: 9.66g.
Breakfast: Cottage Cheese (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean Only Eaten), Ranch Dressing Fat Free. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|