Weigh In record (no journal entry) for 02 August 2014
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2014:
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1417 kcal
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Fat: 31.18g | Prot: 107.43g | Carb: 154.44g.
Breakfast: Laranja Pêra, Mamão Papaia. Lunch: Macarrão, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Bisteca de Porco Grelhada. Dinner: Sadia Mussarela, Sushi de Salmão, Cerveja Normal, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 2.6 lb a week
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