Weigh In record (no journal entry) for 02 August 2014
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177.2 lb
Lost so far: 47.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1229 kcal
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Fat: 58.84g | Prot: 55.91g | Carb: 127.94g.
Breakfast: Tampico Mango Punch, Maple Grove Farms Sugar Free Syrup - Butter Flavor, Eggo Buttermilk Waffles. Lunch: Land O'Lakes Light Butter, Great Value Sliced Cheese 2%, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Broccoli, Chicken Nuggets, Beef or Meat Gravy, Mashed Potato, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Ice Cream, Sugar, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2577 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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