psmith131's Journal, 09 May 2011

223.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 83.06g | Prot: 99.72g | Carb: 215.28g.   Breakfast: Plain Cake Munchkin, Chewy Bars - Oat & Caramel, Coffee. Lunch: Blue Cheese, Hot Sauce, Flour Tortilla, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Stuffed Artichokes. more...

3502 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...