Weigh In record (no journal entry) for 02 August 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2012 kcal
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Fat: 76.40g | Prot: 97.30g | Carb: 241.95g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Quaker Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Cream of Wheat Instant Original Cereal, Silk Silk Light Original Soymilk, Sugar. Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Boost Calorie Smart Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2405 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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