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KCdaBaller
Journal
02 Aug 14
KCdaBaller's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
220.2 lb
Lost so far:
14.0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
1885 kcal
Fat: 76.58g | Prot: 132.28g | Carb: 167.99g.
Breakfast:
Refried Beans (Canned), Toasted Whole Wheat Bread (Commercial), Shari's Chicken Fajita Omelette.
Lunch:
MyFitFoods Denyse's Killuh Chili (Medium).
Dinner:
MyFitFoods Ninja Tenderloin (Medium).
Snacks/Other:
A&W Cream Soda (Can).
more...
2433 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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