Weigh In record (no journal entry) for 02 August 2014
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2014:
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2523 kcal
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Fat: 91.68g | Prot: 134.01g | Carb: 309.15g.
Lunch: Hannaford Country Cole Slaw, Cape Cod 40% Reduced Fat Potato Chips, Hannaford Crispy Chicken Tenderloins. Dinner: Lawry's Signature Steakhouse, Baked Potato (Peel Eaten), Hannaford Shoulder Steak for London Broil. Snacks/Other: Red Raspberries, 4C Wild Berry Pomegranate Antioxidant Drink Mix. more...
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2846 kcal
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Activities & Exercise:
Sitting - 5 hours and 35 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 40 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Housework - 20 minutes, Standing - 3 hours and 30 minutes, Driving - 2 hours. more...
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losing 3.0 lb a week
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