Weigh In record (no journal entry) for 24 May 2022
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174.4 lb
Lost so far: 29.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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543 kcal
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Fat: 32.91g | Prot: 44.78g | Carb: 15.14g.
Lunch: Ovo Cozido, Estrogonofe de Frango. more...
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losing 3.1 lb a week
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