Cbarrant's Journal, 09 May 2011

226.3 lb Lost so far: 8.5 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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869 kcal

Fat: 18.16g | Prot: 58.85g | Carb: 111.98g.   Breakfast: Organic Lowfat Milk 1%, Corn Flakes Cereal. Lunch: Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges, Cream Of Wheat. Dinner: Sour Cream (Reduced Fat), Texmati Organic Brown Rice, whole wheat tortilla, Shrimp. more...

3381 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...