Weigh In record (no journal entry) for 05 May 2011
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229.0 lb
Lost so far: 5.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1040 kcal
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Fat: 29.70g | Prot: 37.94g | Carb: 148.66g.
Breakfast: Water (Bottled) , Stone Ground 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A) , Instant Oatmeal - Maple and Brown Sugar. Lunch: Bear Claw Specialty Pastry, Water (Bottled) , Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers. Dinner: Milk (1% Lowfat with Added Vitamin A) , Wheaties. more...
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3167 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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