Weigh In record (no journal entry) for 24 May 2022
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1423 kcal
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Fat: 44.47g | Prot: 75.09g | Carb: 182.36g.
Breakfast: Aldi Serrano Schinken, Mischbrot, Zucker, Alpro Hafermilch . Lunch: Bertolli Extra Vergine Olivenöl, Alnatura Thai Kokos Curry, Rote Linsen, Rote Paprika. Dinner: Mischbrot, Butter, Gut & Günstig Hähnchenbrust. Snacks/Other: Schokolade, Hafermilch, Tasty Timeout Wildbeere, Flohsamenschalen. more...
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losing 1.4 lb a week
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