shampton27's Journal, 02 August 2014

269.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 61.92g | Prot: 86.89g | Carb: 114.38g.   Breakfast: Water, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Sesame Bagel. Lunch: Fried Battered Ocean Perch, Spaghetti Warehouse Bruschetta, Gold Star Seafood Shrimp. Dinner: Sam's Choice Purified Drinking Water, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Sam's Choice Purified Drinking Water, M&M's Minis Chocolate Candies (Fun Size). more...

4450 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...