Weigh In record (no journal entry) for 02 August 2014
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145.9 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1670 kcal
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Fat: 30.51g | Prot: 118.80g | Carb: 193.40g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Cacau Show Tablete de Chocolate Meio Amargo, Salada de Alface com Queijo, Tomate e/ou Cenoura, Vivenda do Camarão Arroz com Brócolis, Vivenda do Camarão Camarão Grelhado. Dinner: Natural One Limonada Adoçada com Suco de Limão, Herbalife Proteína Isolada de Soja, Herbalife Shake de Frutas Tropicais. Snacks/Other: Coca-Cola Coca-Cola, Piracanjuba Leite Desnatado, Nestlé Nesfit Mel & Amêndoas. more...
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gaining 10.8 lb a week
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