Weigh In record (no journal entry) for 09 May 2011
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1158 kcal
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Fat: 39.00g | Prot: 35.36g | Carb: 174.38g.
Lunch: Smart White, Fruit Selections Diced Peaches in Light Syrup, PUBLIX UNSWEETENED ICED TEA, hamburger dill chips, Cheez-It Scrabble Junior Snack Crackers, Light Sour Cream, Ranch Dry Dips Mix, Cauliflower, Radishes, Boiled Egg, Pure Life Water, Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs, Sweet Tea. Snacks/Other: 3-Layer Cake - Chocolate Fudge, Pure Life Water. more...
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3592 kcal
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Activities & Exercise:
Sitting - 1 hour, Working at farm - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 2 hours and 28 minutes, Housework - 3 hours, Driving - 4 hours, Desk Work - 3 hours. more...
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gaining 0.8 lb a week
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