Pani Ganya's Journal, 02 August 2014

147.7 lb Lost so far: 19.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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304 kcal

Fat: 12.41g | Prot: 20.13g | Carb: 27.11g.   Breakfast: Белый Хлеб, Жареное Яйцо. Snacks/Other: Верес Горошек Зеленый. more...

1896 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...