mxi's Journal, 02 August 2014

265.4 lb Lost so far: 7.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 38.21g | Prot: 77.78g | Carb: 208.17g.   Breakfast: Buxton Still Natural Mineral Water, Grapefruit (Pink and Red). Lunch: Heinz Barbecue Baked Beans, Warburton's Toastie bread. Dinner: Tesco Roasted Vegetables, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Snack a Jacks Caramel Rice Cakes, Strongbow Cider. more...

3160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...