Weigh In record (no journal entry) for 24 May 2022
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158.5 lb
Lost so far: 97.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1516 kcal
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Fat: 61.52g | Prot: 112.19g | Carb: 118.19g.
Lunch: Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan, Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate. Dinner: Komkommer, Bieze Coleslaw Rauwkost, Jumbo Eikenbladsla Melange, Boni Kip Shoarma. Snacks/Other: Jumbo Gegrilde Kipfilet, Melkan 20+ Kaas, Jumbo Gewelde Pruimen, Snack a Jacks Smokey Barbecue Paprika, Gekookt Ei. more...
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gaining 3.1 lb a week
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