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Begin Phase Three!! Work up to 1500 calories a day. Had a very nice dinner of grilled salmon with olive oil and a salad. Keep the weight at 2.2 above or below 191.2 (Baseline weight) for at least 21 days begin today. Then phase 4! 2000 calories and regular food.
Remember NO SUGARS!!! NO STARCHES!!! NO CARBS!!!
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191.6 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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