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KFA 17,0 Wasser 57,3
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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2067 kcal
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Fat: 74.50g | Prot: 105.27g | Carb: 241.56g.
Breakfast: Kamps Puddingbrezel, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Heidelbeeren. Lunch: Käsestange, Aldi Kaiserbrötchen, Aldi Kochschinken. Dinner: Ja! Mozzarella, REWE Gnocchi, ORO di Parma Passierte Tomaten , Rama Creme Fine Zum Kochen, Rinderhackfleisch, Zwiebeln, Hokkaido Kürbis, Zucchini. more...
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losing 4.6 lb a week
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