Weigh In record (no journal entry) for 24 May 2022
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1797 kcal
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Fat: 41.17g | Prot: 191.79g | Carb: 143.86g.
Breakfast: Nestle Honey Stars, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables, Tempeh (Cooked) , Fried Chicken Breast No Coating, HiLo Active Chocolate, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Pineapple, Roma Biskuit Kelapa. more...
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losing 13.9 lb a week
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