Weigh In record (no journal entry) for 09 May 2011
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1033 kcal
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Fat: 31.10g | Prot: 39.78g | Carb: 149.82g.
Breakfast: Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free French Vanilla, Diet Coke 20 oz bottle, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: kaiser roll, Pulled Beef Brisket. Snacks/Other: Everything Bagel Mini Pretzels. more...
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losing 1.4 lb a week
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