Weigh In record (no journal entry) for 09 May 2011
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243.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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698 kcal
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Fat: 26.19g | Prot: 37.72g | Carb: 91.36g.
Breakfast: Corn Muffin, 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Coffee. Lunch: Lean Ground Beef, 100% Whole Wheat Bread, Florida Oranges. more...
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losing 1.3 lb a week
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Langman856's weight history
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