Cedria76's Journal, 01 August 2014

I start juicing today. First goal 1 week. Second goal 1 month. Third goal till i reach Wright goal 110.

198.8 lb Lost so far: 0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 34.51g | Prot: 45.87g | Carb: 192.50g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Pepper Jack Cheese, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Polynesian Sauce. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie, Bolthouse Farms Green Goodness Fruit Smoothie. more...

2523 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...