Weigh In record (no journal entry) for 01 August 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2090 kcal
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Fat: 91.88g | Prot: 71.81g | Carb: 230.87g.
Breakfast: Coffee with Sugar, Mashed Potato (from Dry), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Scrambled Egg. Lunch: Dasani Bottled Water (16.9 oz), Mission Organic White Corn Tortilla Chips, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Frieda's Baby Roma Tomatoes, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Maker's Mark Bourbon Whiskey, Nabisco Chips Ahoy! Chocolate Chip Cookies, Lipton Sweetened Iced Tea, Mission Organic White Corn Tortilla Chips, Lay's Kettle Cooked Spice Rubbed BBQ Potato Chips. more...
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4284 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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