krelly's Journal, 02 August 2014

215.0 lb Lost so far: 0 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 48.49g | Prot: 39.72g | Carb: 142.47g.   Breakfast: Pauls Trim Milk, Dairy Farmers Thick & Creamy Lemon Cream Yoghurt. Lunch: Nestea White Tea Pear & Honey, Herbert Adams Creamy Chicken and Leek Pie. more...

2365 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...