HattieRosa's Journal, 02 August 2014

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 50.83g | Prot: 68.26g | Carb: 59.44g.   Breakfast: Grated Cheddar Cheese, Yogus Yoghurt, Yogus Yoghurt, Yogus Yoghurt, Apples , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Yogus Yoghurt, Olive Oil, Asda Iceberg Lettuce, Hummus, Hummus, Pesto Sauce, Tesco Chicken Breast Fillets (130g). Dinner: Rau Ma, Apples. more...

2661 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...