Weigh In record (no journal entry) for 09 May 2011
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2280 kcal
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Fat: 83.34g | Prot: 100.33g | Carb: 281.90g.
Breakfast: Bananas, Decaffeinated Coffee, Egg White. Lunch: firehouse subs engine company. Dinner: Ranch Salad Dressing, Caesar Salad Kit, Easy Express Rigatoni with Chicken. Snacks/Other: Milk (Nonfat), Reduced Fat Chocolate Sandwich Cookies, Pretzel Stix, Honey Roasted Cashew Nuts. more...
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losing 1.0 lb a week
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