Weigh In record (no journal entry) for 23 May 2022
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212.0 lb
Lost so far: 118.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2020 kcal
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Fat: 97.87g | Prot: 102.09g | Carb: 186.23g.
Breakfast: Boston Market Rotisserie Chicken (Half), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mexican Rice. Lunch: Deli Turkey or Chicken Breast Meat, Boar's Head Havarti Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Daisy Sour Cream, Chili Con Carne with Beans. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value Oatmeal. more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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