Weigh In record (no journal entry) for 23 May 2022
|
399.0 lb
Lost so far: 12.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1716 kcal
|
Fat: 72.00g | Prot: 106.00g | Carb: 176.00g.
Breakfast: Subway Cucumbers, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Dressing. Lunch: Jack in the Box Sourdough Grilled Chicken Club. Afternoon Tea: Snyder's of Hanover Mini Pretzels, Biscoff Delta Air Lines Biscoff 2-Pack. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, California Pizza Kitchen Sicilian Pizza. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|