Weigh In record (no journal entry) for 09 May 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2011:
|
1343 kcal
|
Fat: 41.93g | Prot: 94.96g | Carb: 152.60g.
Breakfast: Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Original, Pro Performance 100% Whey Protein - Chocolate. Dinner: Mushrooms (Drained Solids, Canned), Egg, Fire Roasted Tex Mex Style Diced Tomatoes, Instant Brown Rice. Snacks/Other: Greek Yogurt - Strawberry, Blueberry Waffles, Omega 3 Creamy Peanut Butter, Sugar Free Concord Grape Jam. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|