Weigh In record (no journal entry) for 23 May 2022
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228.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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647 kcal
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Fat: 30.25g | Prot: 31.97g | Carb: 64.99g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: Ore-Ida Just Crack An Egg Southwest Style Scramble. Snacks/Other: Oreo Chocolate Hazelnut Oreo. more...
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gaining 15.4 lb a week
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