Weigh In record (no journal entry) for 23 May 2022
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189.5 lb
Lost so far: 53.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1542 kcal
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Fat: 68.11g | Prot: 69.91g | Carb: 80.45g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Meijer Canned Whole Potatoes, Corned Beef Brisket (Cured), Cabbage . Dinner: America's Choice Bacon Thick Sliced, Mushrooms , Asparagus , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka, Chocolate Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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